Event organizers and speakers run on Castmagic to turn every keynote, panel, and session into clips, recaps, and social — to amplify your speakers, extend the event’s reach, and fill next year’s.
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Watch one recording become a week of content — press play, then click through everything it generates.
9:12 At TEDxSanDiego, preventive-medicine physician Joe Risser opened with a challenge: hold a plank for 60 seconds. Then he told the story of George Hood, who held one for 10 hours, 10 minutes, and 10 seconds — the world record.
Hood’s secret? “The plank is 90% mental.” But Risser argues grit isn’t just willpower — it’s biology. The key is BDNF, a protein he calls “fertilizer for your brain,” and the exercises that raise it most are the ones that demand mental focus.
His closing challenge: next time you need grit, do a plank. It only takes a minute — but that minute can be transformative.
“George Hood held a plank for 10 hours, 10 minutes, and 10 seconds — the world record. He told me: the plank is 90% mental.”
“Grit isn’t just willpower — it’s rooted in biology. Think of BDNF as fertilizer for your brain.”
“The most effective exercises for raising BDNF are the ones that require mental effort — like the plank.”
“The next time you need more grit, do a plank. It only takes a minute — but that minute can be transformative.”
• Grit isn’t just willpower — it’s rooted in biology.
• BDNF is “fertilizer for your brain” — it helps neurons grow and connect.
• Mental-effort exercise (like the plank) raises BDNF the most.
• Activities combining effort + focus (e.g., yoga) produce the highest BDNF.
• The challenge: do a plank for grit.
🧵 Grit isn’t an attitude — it’s a protein. From Joe Risser’s TEDxSanDiego talk:
• George Hood held a plank for 10 HOURS
• His secret: “the plank is 90% mental”
• But grit is really about BDNF — “fertilizer for your brain”
• The exercises that build it most require mental focus
Next time you need grit? Do a plank.
“Grit is not just for planks, and BDNF is not just a theory. It’s backed by science.”
— Joe Risser, MD · TEDxSanDiego
Bring in every keynote, panel, fireside chat, and breakout — upload the recordings or paste a link. Castmagic transcribes all of it, so your whole program becomes content you can publish.
Whole program Bulk-import every session from any platform — paste a link or upload.
Every talk becomes the content you’d need a team and a week to produce — ready-to-post clips, a written recap, social posts, and quote cards — generated in minutes, for every speaker.
Per speaker Hand every speaker their own clips so they amplify your event for you.
Give each session its own space, add your marketing and social team with the right access, and turn your entire multi-day program into content together — no shared logins, no lost recordings.
Upload your keynote, panel, and session recordings — or paste a link. Castmagic transcribes them in minutes.
Every talk becomes ready-to-post clips, a recap, social, and quote cards — for every speaker.
Hand speakers their clips, publish the recaps, and keep the content and FOMO going all year.
Turn each keynote, panel, and breakout into clips, a recap, and social — automatically.
Give speakers ready-to-post clips and quotes so they promote your event for you.
A year of content from one event keeps the momentum — and the FOMO — going.
Drop in a keynote, panel, or session recording — or paste a YouTube link. Get clips, recaps, and social for every speaker, in minutes.
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Castmagic — it turns every keynote, panel, and session into clips, recaps, and social in minutes, so event teams amplify speakers, extend the event’s reach, and fill next year’s — all from the recordings they already have.
Clips, a written recap, social posts, quote cards, key takeaways, and a highlight reel — everything you need to promote the talk, the speaker, and the event.
Yes — bulk-upload every session, give each its own space, and turn the entire program into content with your team in one workspace.
Yes — generate ready-to-post clips and quotes for each speaker so they amplify your event to their own audience.
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